Yogurt is a healthy food item that everybody, kids and adults alike, will surely love. But what if you or your child is lactose intolerant? Does that mean that you’ll have to say goodbye to yogurt?
The good news is, yogurt can be plant-based. Thanks to almond milk! Interested in how to make it? You can see the full instructions on Corrie Cooks.
Here are the health benefits of almond milk yogurt that you should be aware of:
Supports Weight Loss
This type of yogurt is far lower in calories than those that are made with cow’s milk. Therefore, it would be your best choice if you are trying to lose weight. Along with regular exercise, you should be able to see a significant drop in the number the next time you step on the weighing scale.
Contains Low Sugar
For people with diabetes and even those who are trying to shed the extra pounds, almond milk yogurt would be a great addition to their daily diet. This is, of course, as long as you opt for the unsweetened version. Take note that most almond milk yogurt that you can buy from the grocery stores or supermarkets have added sugar. This is why it is highly recommended that you make your own version at home.
Promotes Bone Health
This treat also contains calcium, which, as we all know, is essential for keeping your bones healthy. It helps you avoid fractures as well as health conditions like osteoporosis.
Furthermore, calcium is known to improve the functioning of your heart. It does the same thing to your muscles and nerves.
Keeps the Skin Healthy
Almond milk yogurt has vitamin D, which is good for your skin. Although the best source of this type of vitamin is the sun, some people don’t get it due to various reasons. It could be because of their lifestyle or work hours. If you are in the same predicament, you should find ways to provide your body with vitamin D. A great way of doing so is to incorporate this type of yogurt into your diet so you can keep your skin healthy and youthful-looking.
Supports the Vegan Diet
Like what we have said earlier, almond milk yogurt is plant-based. It then works great for you if you are a vegetarian. You won’t have to worry about craving for dairy products anymore, especially if you are allergic to those kinds of food.